Avoid Announce Creature of Habit EP + Tour Dates with Belmont
Avoid are thrilled to announce their upcoming EP, titled Creature of Habit. The EP arrives November 14 via UNFD. Pre-order it here. The band also has shared the visualizer for the single “Sour Apple.” Watch it here.
“We’re so stoked to release our new track, ‘Sour Apple,'” says vocalist Benny Scholl. “What’s funny is this name initially came up just as a demo name, ’cause there was a Sour Apple-flavored vape in the room. We worked out the instrumentals, and then when we finished the vocals and the lyrics, we were trying to come up with what the song will be called. The song is about reflecting on the past and letting go, but also being able to be upset when things haven’t always gone your way. In a way, kind of being a ‘Sour Apple’ about things sometimes, and we realized that the name ended up representing the song perfectly.”

Creature of Habit EP Tracklist:
1. Sour Apple
2. The Song of the Summer
3. Over Now
4. BURN
5. If It Hurts
6. Song 2
Avoid are touring with Belmont this fall. All dates are below.

Avoid 2025 US Tour Dates w/ Belmont:
11/6/25: St Paul, MN—Amsterdam
11/8/25: Denver, CO—Oriental Theatre
11/12/25: Boise, ID—Shredder
11/13/25: Seattle, WA—The Crocodile
11/14/25: Portland, OR—High Limit Room
11/15/25: Vancouver, BC—The Pearl
11/17/25: Roseville, CA—Goldfield Trading Post
11/20/25: Pomona, CA—The Glass House
11/21/25: San Diego, CA—House of Blues
11/22/25: Phoenix, AZ—Crescent Ballroom
11/24/25: Dallas, TX—Trees
11/25/25: San Antonio, TX—Paper Tiger
11/28/25: Orlando, FL—The Abbey
11/29/25: Atlanta, GA—Masquerade (Hell)
12/1/25: Greensboro, NC—Hangar 1819
12/2/25: Richmond, VA—The Broadberry
12/4/25: Philadelphia, PA—The Foundry
12/5/25: Brooklyn, NY—Monarch
12/6/25: Boston, MA—Brighton Music Hall
12/7/25: Buffalo, NY—Town Ballroom
12/8/25: Toronto, ON—Lee’s Palace
12/10/25: Cleveland, OH—the Roxy
12/11/25: Detroit, MI—Shelter
12/12/25: Chicago, IL—Bottom Lounge
Avoid answers the question “What if Dale Earnhardt, Guy Fieri, and Steve-O started a Spinal Tap cover band?” in spirit, ethos, and energy. And it kicks ass.
About Avoid:
Hailing from the vibrant music scene of Seattle, this four-piece is on a mission to foster a sense of community through their genre-defying sound. Drawing from their hometown’s rich musical legacy, Avoid craft a dynamic musical mix that captures the essence of nostalgia, while pushing boundaries into uncharted territory. With NASCAR and Fortnite as their fuel, Avoid aim to champion inclusivity and revive the spirit of heavy music with a fresh, passionate approach. Avoid are ready to take things to the next level. Their upcoming release promises to deliver the same infectious energy and artistic flair that fans have come to love, while reminding us to have fun along the way.

Line up:
Benny Scholl — Vocals
Nick Olson — Guitar
Chris Echols — Guitar
Paul Jaton — Drums